Question: Hi, I have been plagued with a very large breasts since my teen years and I have since had a baby who is now 4. Between my age and gravity, I'm sure you can imagine what is going on. Is there an exercise I can do at home to (forgive me) help them point out instead of down? By the way, I am a size G. Thank you!

Mara, Age 35, Cincinnati

Answer: Holy Shit! Size “G”?! I would love to be able to tell you that I have an awesome solution but I can only guess at this one. You haven’t given me a whole lot to work with... except size “G” and I’m still amazed you haven’t sent me a list of ailments starting with your back…upper and lower. With breasts that big I can’t even imagine what part of South they haven’t hit.

This is going to take every ounce of your being to make this work, and I’m not joking. If a breast reduction is not a viable option then we have “mucho lavoro” (much work) ahead of us. In order to defy age, gravity and a bunch of other scientific laws that I’ve forgotten we need to build “crazy” muscle on your breast plate (the front top of your rib cage between your neck and sternum)and upper back muscle. Improving your muscularity on your breastplate will cause your “Coopers Ligaments” (the basket-like connective tissue that holds your mammary glands in)to raise your breast tissue up to where you want it. Increasing your upper back muscle will help balance your upper body and not cause extreme back pain from an imbalance of muscle. Your chest and back are opposite muscle groups and always need to be balanced. You will need to perform all these movements throughout a full range of motion and not take more than a 15 second rest between sets. In plain English that means you need to work friggin' hard!

Here’s the workout:

2 Sets Dumb Bell Flyes 20 Reps

2 Sets Incline Dumbell Presses 20 Reps

1 Set Dumb Bell Flyes 20 Reps

2 Sets One Arm Rows 20 Reps

2 Sets Lat Pulldowns 20 Reps

2 Rear Delt Raises 20 Reps

You can download an illustrated workout card here